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Category: Wellness

Nightly Recovery: the Science and Ritual of Magnesium-infused Bathing
Wellness

Nightly Recovery: the Science and Ritual of Magnesium-infused Bathing

Mark PriesterJanuary 28, 2026February 3, 2026

As I soaked in the warm waters of a Magnesium Bathing ritual, deep in the Japanese Alps, I couldn’t help…

Heal Your Gut by Fixing Your Mouth: Understanding the Oral Microbiome
Wellness

Heal Your Gut by Fixing Your Mouth: Understanding the Oral Microbiome

Mark PriesterDecember 24, 2025

As I sat in a small cafĂ© in Buenos Aires, sipping on a strong coffee and reflecting on my travels,…

Can’t Lose Belly Fat? It Might Be ‘high Cortisol Belly’ (and How to Fix It)
Wellness

Can’t Lose Belly Fat? It Might Be ‘high Cortisol Belly’ (and How to Fix It)

Mark PriesterDecember 4, 2025December 18, 2025

I still remember the day I stumbled upon a High Cortisol Belly support group while filming a documentary in Brazil.…

Holistic Beauty: Radiance From the Inside Out
Wellness

Holistic Beauty: Radiance From the Inside Out

Mark PriesterOctober 22, 2025

As I wandered through the bustling streets of Marrakech, I stumbled upon a small, hidden shop tucked away in a…

Herbal Wellness Remedies for a Better You
Wellness

Herbal Wellness Remedies for a Better You

Mark PriesterOctober 1, 2025

As I wandered through the vibrant markets of rural Asia, I stumbled upon a hidden world of Herbal wellness, where…

A Guide to Intuitive Movement: How to Heal Your Relationship With Fitness
Wellness

A Guide to Intuitive Movement: How to Heal Your Relationship With Fitness

Mark PriesterSeptember 16, 2025November 1, 2025

As I reflect on my journeys, I’ve come to realize that the traditional approach to fitness often falls short –…

A Guide to Intuitive Movement: How to Heal Your Relationship With Fitness
Wellness

A Guide to Intuitive Movement: How to Heal Your Relationship With Fitness

Mark PriesterSeptember 3, 2025September 18, 2025

I still remember the day I ditched my gym membership and embarked on a journey to discover the secret to…

A Guide on How to Balance Your Hormones Naturally for Better Energy
Wellness

A Guide on How to Balance Your Hormones Naturally for Better Energy

Mark PriesterAugust 17, 2025November 1, 2025

As I’ve wandered through the bustling markets and serene landscapes of our incredible world, I’ve learned that finding harmony with…

A Guide on How to Balance Your Hormones Naturally for Better Energy
Wellness

A Guide on How to Balance Your Hormones Naturally for Better Energy

Mark PriesterAugust 3, 2025September 10, 2025

As I’ve wandered through the vibrant markets and tranquil landscapes of our incredible world, I’ve come to realize that the…

A Guide on How to Balance Your Hormones Naturally for Better Energy
Wellness

A Guide on How to Balance Your Hormones Naturally for Better Energy

Mark PriesterAugust 3, 2025September 15, 2025

As I’ve wandered through the vibrant markets of the world, I’ve discovered that the key to balancing your hormones naturally…

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